The question seems to always pop up, especially when a client is first starting out. Being sore is normal. There are several things that can help your body for the first few weeks of getting in the groove of things. Some of the most obvious things are easily overlooked, but extremely useful. Whens someone first starts to workout, the body uses musc...
Body Design Fitness is excited to announce the launch of a new challenge that will begin on January 16, 2017, the “New Year, New Me” challenge. Every year, there are people that swear this year they will get healthy, get that body they want, and say no to those sweets. This is your opportunity.
This program is 6 weeks in...
Although there are many supplements out there, Fit Crunch protein bars are my favorite for three reasons. The company itself takes care of their employees, the bars are DELICIOUS, and they are a great on-the-go alternative with a good macronutrient ratio.
I have been following one of the founders of Fit Crunch on Facebook for about a year and have...
Obstacles often come with no notice. Trying to overcome them can be frustrating and maintaining motivation can be just as challenging. Keeping and moving forward with your goals is most important.
There are many barriers to fitness and many obstacles that could try to prevent you from reaching your goal. Whether this be your long or short term goa...
Anything from military diets, liquid diets, no carb diets, cardio training, and 21 day fixes, we all have heard different kinds of ways to lose weight. Here are the few I found most interesting:
If you’re heavy than you’re fat: MYTH
- This one gets me. A lot of times, physi...
Separating fact from truth with nutrition can be very tricky. You heard this from one person, but you heard the opposite from another. Which one is right? Regardless of your goal, you need to fuel your body with healthy foods.
If you want to burn fat, avoid any food with fat content: MYTH
- Fa...
Separating fact from truth with nutrition can be very tricky. You heard this from one person, but you heard the opposite from another. Which one is right? Regardless of your goal, you need to fuel your body with healthy foods.
If you want to burn fat, avoid any food with fat content: MYTH
- &...
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