In-Home Personal Training
- One session per week
- $100 paid monthly
- I travel to YOU, or I provide workout area at no cost!
- 45-minute workout
- Specialized workout
- Complimentary nutrition plan
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In-Home Personal Training
- Two sessions per week
- $150 paid monthly
- I travel to YOU, or I provide workout area at no cost!
- 45-minute workout
- Specialized workout
- Complimentary nutrition plan
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In-Home Personal Training
- Three sessions per week
- $200 paid monthly
- I travel to YOU, or I provide workout area at no cost!
- 45-minute workout
- Specialized workout
- Complimentary nutrition plan
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6-Week Challenge
The 6-week challenge is designed to help those with limited time for fitness. This program will run every 6 weeks and is limited to about 10 spots per challenge. The best thing about these workouts is, you do NOT need any equipment and they can be completed right in your home or in a gym! You will be using your body weight to get to your fitness goals and will be learning while making progress.
- Complimentary meeting
- 6 weeks of workouts
- 24 hour support
- Complimentary nutrition plan
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New Year, New You Challenge
This challenge in particular is unique. My 6-week Challenge is a total hit, but this challenge you are not competing against one another...you are competing against yourself. Every year, there are people that swear this year they will get healthy, get that body they want, and say no to those sweets. This is your opportunity.
Together as a team, each participant will receive 24 hour coaching, the workouts needed to reach YOUR goal, and a complimentary nutrition plan. This is not only about improving yourself, it is about learning. Fitness is all about trial and error.
Due to overwhelming interest, I am extending the number of participants for this challenge to 20. Remember, these workouts can be completed at home or a gym and require no equipment.
Participants from the December 1, 6-week Challenge are more than welcomed to join. Your workouts will be "next level", so you will still be improving.
Start Date: January 16, 2017
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Gift Certificate
Gift Certificates are available to purchase. Perfect for birthdays, holidays, etc.
- YOU choose which package you would like to purchase. Price range from $40-200.
- Upon payment, you will receive a certificate via email guaranteeing payment & gift certificate to present.
- Amount paid never expires.
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Nutrition Concepts
Maybe you have the training part down, and you need some guidance on nutrition? I’m here to help! With this package, you will have unlimited support. I will design a customized meal plan to your goals and lifestyle needs. You should at the end of my program, have an understanding of what each food does for your body and why.
- Complimentary meeting
- Specialized nutrition plan
- I coach you until you reach your goal. One time fee, no monthly fee.
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Fit-On-Your-Time Program
My distance training program is structured by the individuals' activity level, age, and goal.
- Complimentary meeting
- 30-45 minute workouts
- Specialized workouts (up to 3 times per week, YOU CHOOSE!)
- 24 hour support-
- Exercise demonstrations
- Complimentary nutrition plan
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