Wilfred R. Cameron Wellness Center

Boosting and building immunity will continue to play an important role in our lives as we strive to keep our health in tip top shape and head into the colder weather. What is immunity exactly, you ask? Your immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections … Continue reading "Building Immunity Through Every Season"

In spirit of making the best out of a situation none of us ever foresaw, we asked our team members which face masks they liked the most and why. There?s no doubt that we must embrace the reality and seriousness of the COVID-19 pandemic, but hey, who says we can?t do it in style?   … Continue reading "Team Picks: 5 Face Masks We’re Loving"

With recommendations to stay home and continue to social distance ourselves to prevent the spread of COVID-19, you may be finding it difficult to stick to your wellness goals or remain in a healthy mindset. At Wilfred R. Cameron Wellness Center, we understand the challenges of being at home more and have put together some … Continue reading "Tips for Wellness and Mindset While Staying Home"

By Kristin Emery The arrival of spring 2020 is just a few weeks away and that may prompt you to take stock of your New Year?s fitness resolutions. If you?ve fallen off the wagon recently or never got it going, you may find some inspiration if you look around at many members of the Wilfred … Continue reading "Going The Distance: Member In Their 90s Credit Wellness Center With Keeping Them Fit"

Your heart is one of the most vital organs keeping you alive, beating about 2.5 billion times over the average lifetime. Focusing on heart health now can help you lead a happier and healthier life down the road. With small, positive lifestyle changes, you can work to avoid or even slow-down heart-related problems. By becoming … Continue reading "Go Red, Get Fit"

Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change. At Wilfred R. Cameron Wellness Center, we want to see you … Continue reading "The Importance of Setting Realistic Fitness Goals for the New Year"

With the New Year upon us, we would like to take the time to share with you our reflections from this year. The Wilfred R. Cameron Wellness Center had a fantastic year, and it was all made possible by those who support us and the hard work of our amazing team! From pool renovations to … Continue reading "A Year of Reflection at Wilfred R. Cameron Wellness Center"

With the hustle and bustle of the holidays on its way, it can be easy to get overwhelmed with all the obligations that the season brings, so it is important to remember to take the time out of your day for self-care. To make your holidays less stressful, here are some helpful tips to de-stress … Continue reading "The Ultimate Gift of Wellness"

Beginning October 1st and through October 31st is Breast Cancer Awareness Month. This month serves to raise awareness about breast cancer and provide education on early detection. Breast cancer is one of the most common types of cancer among women and affects more than 245,000 women every year in the United States. At Wilfred R. … Continue reading "Breast Cancer Awareness"

Join us to celebrate National Yoga Month at one of our many classed being offered. Evening and weekend yoga classes are free to the community and the public in September. Offer excludes workshops. Class Name: Back in Action: Yoga for Back Pain – Thursday, September 5 – 6:15-7: 15 PM Member: $15 / Non-Member: $20 … Continue reading "September – National Yoga Month"