KC Medical and Wellness Center

Thanksgiving fills our minds with images of golden, mouthwatering turkey, mountains of mashed potatoes, and all the sweet pumpkin pie you can eat. As wonderful as the holiday can be ? from giving thanks to spending time with loved ones ? it can also be stressful for people who are trying to reach their fitness […]

The post Healthy Thanksgiving Recipes Your Family Will Gobble Up! appeared first on KC Wellness Center.

Hair loss can be scary for both men and women. You might be realizing that you?re losing more hair than normal or not growing much hair. Here are some facts. People lose about 100 hairs a day, but a healthy head quickly replaces them with new ones. However, this isn?t the case for everyone. Hair […]

The post Healthy Remedies For Hair Loss! appeared first on KC Wellness Center.

Fall time is filled with fun, festive seasonal activities and flavorful seasonal foods…but if you are going through menopause or perimenopause, there are some traditions you should skip this October! Don?t worry ? We did the work for you and created a list of the dos and don?ts to get through this time without getting […]

The post Menopause Dos And Don?ts For Fall appeared first on KC Wellness Center.

With our lives becoming busier and busier, sometimes dinner is a rushed event that?s just another thing to cross off of our to-do lists. Sixty years ago, the average dinner lasted 90 minutes, but today, it?s only 12! In recent years family dinners have declined by 33% in all. 😲 In this blog, we list […]

The post Eating Better Together: A Guide To Healthy Family Dinners appeared first on KC Wellness Center.

Healthy habits should be formed when we are young, but in today?s culture, that?s not always necessarily the case. A report by the CDC this year found that 1 out of 5 children in the United States are obese. While there is not a quick solution, for National Childhood Obesity Month, we wanted to help […]

The post Help Protect Your Family From Childhood Obesity appeared first on KC Wellness Center.

In today’s culture ?self-care? is a popular idea, but people still have a hard time grasping exactly what that means. September is National Self-Care Awareness Month, so we wanted to take the time to lay out some ways you can take a moment for you every day. 1. Prioritize sleep.  A lack of a good […]

The post 4 Tips To Support Your Self-Care Journey appeared first on KC Wellness Center.

If you?ve ever been curious about meal prepping, but aren?t quite sure where to start, we?re here to help! In this blog, you will find some building blocks to start on your meal prep journey and some delicious dishes to eat.  Step One: Start With A Plan  Meal prepping can include preparing your food for […]

The post 4 Step Beginner’s Guide To Healthy Meal Prep appeared first on KC Wellness Center.

Even though summer is wrapping up, that doesn?t mean it?s the end of the season for your health goals. This blog is full of tips to keep your motivation burning as the weather starts to cool. You might even be inspired to switch up your normal routine!  Body With the sun coming up later, it?s […]

The post Health Tips For The End of Summer Countdown appeared first on KC Wellness Center.

Summertime is the best season to work on your health goals by creating healthy habits! Not only do you have more downtime thanks to social distancing, but it?s also a great time to set new personal goals. In this blog, we feature 5 tips to help you get started!  

The post 5 Tips to Form Healthy Habits This Summer! appeared first on KC Wellness Center.

Want to soak up the summertime shine ☀️, but worried about COVID-19? As the coronavirus continues to be a big part of everyday life and social distancing is highly important, we?re here to help you focus on your health. Here are some ways to create a fun-filled weekend and keep you active.   Visit An OrchardStart […]

The post Social Distancing + Fun Weekend? We Have You Covered! appeared first on KC Wellness Center.