Sleep Pittsburgh Corporate

Do you find yourself not getting the recommended eight hours of sleep for adults? Is the lack of sleep causing you to dose off while driving or at your desk while at work? If so, then it is time evaluate your life and get to the root of this major dilemma.

According to the National Sleep Foundation research has shown there is multiple risk associated with not getting enough sleep. Some risk includes:

• Fatigue which can cause drowsiness while driving
• Sleep deprivation can increase your appetite which in turn may lead to obesity.
• Higher risk of diabetes and heart problems
• Higher risk of psychological conditions such as depression
• Decrease in the ability to concentrate and remember new information.

As you can see getting an adequate amount of sleep can enhance your quality of life. Here are just a few tips of many to help you get started on the road to better rest.

• Set a schedule. Try keeping a consistent time to sleep and awake in the morning.
• Create a bedtime routine that will help you wind down at the end of the night. For example drink some chamomile tea, read a book, or soak in the tub.
• Make sure your bedroom is a haven of rest. Remove your T.V., darken your room, and make sure it is cool.
• Evaluate your bedding. If your mattress is 7 years or older than it is time to replace it. Pillows should be replaced annually.
• Workout regularly. Be sure to workout at least two hours prior to your designated bed time.
• Be sure the bed your share with your spouse or partner provides enough room to sleep comfortably. A lack of space is a sign that it is time to upgrade to a larger mattress.

Truly it just takes a little effort and prioritizing. Rest is vital to having a healthy and productive life. Upgrading your mattress is one of the first steps to explore. Do not hesitate to visit your local mattress retailer to ask questions and get an expert opinion on how a new mattress can aid in your sleep problem.