Beaver Valley Foot Clinic  

Maybe you’ve been running for years, or perhaps you just started jogging a few months ago. While it’s a great form of exercise, it can be hard on your feet. If you run several times a week and are starting to experience foot pain, you should visit a podiatrist. Whether your goal is to run in the Pittsburgh Marathon or just enjoy a run on a nice day, you’ll have to keep your feet in top condition.

Five Foot Problems That Many Runners Encounter

Running puts stress on your knees, ankles, and feet.

 

• Sprains. Running on uneven ground can cause your foot to roll or turn suddenly, causing the ligaments around your ankle to stretch or even tear.
• Plantar Fasciitis. Pain that runs across the bottom of your foot from your heel to your toes is called Plantar Fasciitis, and it’s truly the bane of runners and athletes everywhere.
• Shin Splits. You’ll feel this pain on the inside of your leg, near your shin bone. If you are running more and more often, or you’ve decided to introduce a new running routine to your regular workout, you may feel this pain.
• Achilles Tendinitis. This is a common injury that’s can cause pain when the Achilles tendon, which runs from the calf to the back of the heel, becomes inflamed.
• Stress fracture. This is a small fracture in your bone that is often found in the feet and improves with rest.

Fixing Your Foot Problems Fast

To ensure that your feet are ready to take you places, you should take note of these tips so that you can avoid the above issues. You should:

 

• Wear Good Running Shoes. It’s incredibly important to buy supportive running footwear. If you run regularly, your shoes will need to be replaced about every four months. Otherwise, your feet won’t be cushioned properly. If you aren’t sure what you need, go to a running specialty store, and they’ll be able to fit you into the right shoes.
• Stretch. Before you run every time, you should stretch first. And before you stretch, you should warm up your muscles with some light activity.
• Drink Water to Replenish Your System. On mild days, drink at least an extra 10 ounces of water or sports drink. On humid and/or hot days, be sure to drink an extra 12 to 16 oz.
• Visit a Podiatrist. If you are experiencing any problems with foot pain, make an appointment to see a podiatrist at a foot clinic right away. Many of the problems that runners experience can be solved quickly if they have a foot doctor examine their feet. If your issue requires more serious attention, such as surgery, remember that many podiatry procedures can be done in the doctor’s office.

If you’re a runner who is experiencing problems, call Dr. Tina Teimouri today to visit her at one of her six convenient Pittsburgh area locations. She uses the most advanced technology that’s available and can soothe your foot problems—many times without surgery!