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Modern technology and medical research can now explain what the Finns have known for 2000 years. A sauna not only makes you feel good,
its good for you. Numerous studies in Scandinavia and throughout
Europe have focused on how the body responds in a sauna. The research
demonstrates that when you raise
the core body temperature in a sauna several very good changes occur.
You sweat. Toxins are flushed from your body. You burn calories. You get a cardio-vascular workout-blood vessels dilate, heart rate increases.
Your body produces natural chemicals-endorphins-which in turn reduce mental stress, provide increased resistance to illness, soothe sore muscles and joints, and induces a deeper sleep.
Far-infrared saunas are perfect as heat therapy rooms for athletes looking for a pre-workout warm-up to warm up muscles and increase flexibility, helping to prevent injury. Its also ideal for pre-warm-up for physical therapy and massage therapy, or for a relaxing wind-down at the end of a stress-filled day.
A Finnleo Infrared sauna provides soothing heat, directly radiated to the body, with almost no time waiting for preheating. The far-infrared radiant heat induces a deep sweat for cleansing and detoxifying the body and for burning calories.
|Mon:||11:00 AM - 8:00 PM|
|Tue:||11:00 AM - 8:00 PM|
|Wed:||11:00 AM - 8:00 PM|
|Thu:||11:00 AM - 8:00 PM|
|Fri:||11:00 AM - 8:00 PM|
|Sat:||10:00 AM - 6:00 PM|
|Sun:||12:00 PM - 5:00 PM|
HotSpring Spas of Dayton